For a lot of women in Nigeria today, feeling stressed-out everyday has become part of their lifestyle. From waking early to beat the morning traffic to the peculiarities of working in Nigeria, stress management is the surest way to deal with your day to day activities.
Since stress is an inevitable part of life for everyone, it’s important that you learn how to manage it so that it doesn’t take control of your life and wreak havoc on your health. Unfortunately, women who are dealing with stress tend to believe that they can just “power through”, or that they should put off self-care in order to keep up with the multiple responsibilities of home, work, and family.
If this sounds familiar, it may help you to re-prioritize your perspective by thinking about it this way: You are always going to be in a better position to care for your family, manage your household, and keep up with work and other responsibilities when you put your own good health first. The next time you find yourself dealing with a little more than you can easily handle, try these tips for better stress management