The silent treatment occurs when someone – your partner, best friend, family member – ignores you and refuses to speak to you. due to wrong they feel you did to them.
While the silent treatment is a learned pattern of communication that isn’t easily admitted or healed, you do have the power it takes to unlearn it and create a healthy relationship.
Here are some tips to help you:
1. Learn why your partner uses the silent treatment
Sometimes people can’t express their thoughts or feelings, so they clam up. Other times their emotions – anger, hurt, fear – are so strong that they simply can’t talk about how they feel because they think there are no words to express it. Sometimes people may also feel that they aren’t a match for their partner verbally, so they shut down.
The silent treatment can be a way for your partner to protect him or herself. The silent treatment is a form of bullying, and it’s often used to get what one partner wants in the relationship.
This type of [email protected] aggressive communication might be all your partner learned as a child – it may be how your partner controlled his world as a little boy.